Earth Friendly Eating
25 Sep, 2025
Animals and plants are being driven to extinction at unprecedented rates by animal agriculture. Animal farming has affected the environment and wildlife in detrimental ways. Our demand for meat has led to the loss of large numbers of animals, caused massive water and land pollution, and has been a major contributor to deforestation and greenhouse gas emissions.With world population coming close to 10 billion by 2050, it is predicted that meat production, which has already tripled in the last 30 years, will double by 2050. Livestock farming has already taken up about 25% of the Earth’s land area, with 70% of farmlands used for rearing animals. Each passing minute lands about the size of seven football fields are cleared for the use of livestock production.
Every day an alarming number of plants and animals are lost to extinction. Researchers agree we are undergoing massive life extinction, the first mass extinction as a result of human explosive growth and voracious eating habits. Meat production has now become the biggest threat to animal life, as well as the ecosystem.
The animals used to meet our dietary demands account for 20% of the entire animal population. In the United States alone, animals raised for food are at about 10 billion; equivalent to 32 animals per person every year. On a per capita basis, Americans are the largest consumer of meat. A single individual consumes 203 pounds every year. And the unsustainable American diet is spreading globally.
If all Americans cut out meat from their meals for just one night, the emissions saved would equal the emissions that 40 million cars give off in a year. If Americans reduced their meat consumption by 30%, the greenhouse gas reduction would be equivalent to driving a car over 2,700 miles, and 340,667 gallons of water would be saved each year – per person.
Throughout the world, animal species like deer, elk and pronghorn are killed in huge numbers just to make room for providing more grazing land for cattle. Environmentally critical animals like beavers and prairie dogs are also killed in huge numbers because livestock managers consider them disruptive.
Public lands and funds are being hijacked. Over 175 endangered species are being threatened by livestock farming on American public lands alone, where livestock grazing is promoted and protected. 270 million acres of United States lands have been set aside for raising livestock on federal property. 80% of arable lands in the U.S. are already used for rearing of animals and farming. This is almost equivalent to the total land mass of the lower 48 states.
Over half of the grains grown in the country are used for feeding livestock, while more than 50% of water is used for livestock production. Government agencies, such as Wildlife Services, kill millions of animals each year to provide more grazing land for cows and animals raised on ranches.
“Predator control” programs, which are meant to provide protection to the livestock industry, have only succeeded in driving predator species into extinction. The livestock industry has become an obstacle to efforts of recovering endangered species. As the demand for meat continues to rise, livestock managers are increasing their production. Predators that are left with no other choice but to prey on livestock are killed.
Meat production has contributed immensely to raising the temperatures of the planet, which has in turn led to drought and food shortage. Research has shown that meat production has contributed up to 51% of greenhouse gas emissions caused by human activity. In the United States for instance, meat production has been responsible for 20% of the total methane produced by the country.
Livestock is responsible for 500 million tons of manure produced every year. These pollutants find their way into water bodies. Farm pollutants contaminate underground water, wetlands, rivers, lakes and oceans. A massive amount of antibiotics and pesticides used in the production of meat also pollutes the planet.
Cattle grazing wreaks havoc to vegetation and destroys the soil. Excessive grazing has destroyed many forests, caused erosion and stream sedimentation, and destroyed countless habitats.
Livestock grazing is one of the biggest threats to endangered species, affecting 14% of endangered animals and 33% of plants. Livestock grazing has wiped out large numbers of wildlife. Wildlife occupying public lands are the most threatened. Despite the huge amount of money it costs to graze livestock, governments still continue to sponsor it. Activities like vegetation destruction ruins the habitat and disrupts the natural balance of the ecosystem. In the end, endangered species are displaced because their homes have been taken away from them.
If you care about helping wildlife and protecting the planet, the most effective action you can take is to reduce or eliminate the amount of meat you consume. A plant based diet will go a long way in sustaining the ecosystem.
10 Ways To Help Endangered Species
25 Sep, 2025
Conservation of endangered species may sound like a job for politicians and scientists. A problem of such proportions seems impossible to be tackled by the average person. But you can make a significant impact by adopting some simple habits; and if we all do the same, we have the power to protect endangered animals all over the world. Here are 10 ways you can make a difference for endangered species:Reduce And Reuse
Reuse items in your household when you can, and buy products that produce less packaging waste. By purchasing second-hand furniture, clothes, electronics, and toys, you help reduce the energy consumption required to make new ones and produce less waste as well. Choose reusable bottles for beverages whenever you can. Use a reusable bag for your groceries, and carry your own container to the restaurant for the leftovers.
Don’t Use Harsh Chemicals In Your Household
Toxic chemicals used in laundry, housecleaning, dish washing and personal care products end up in underground waters, poisoning aquatic life and any animals that feed on them. Choose non-toxic products, or make your own.
Dispose Of Waste Properly
Recycle plastics, paper, metal cans and glass. When you take out your trash, see that the bag is sealed safely so you don’t litter by accident. Dangerous compounds such as car fluids, paint, bleach, batteries, pesticides, and other chemical substances should be disposed of properly at a specialized facility.
Prevent Soil Erosion
Take all necessary measures to prevent soil erosion and protect water resources close by used by wild animals. When you clear out vegetation, you must take all necessary precautions that any loose sediment is kept away from natural waterways, as it would consume all oxygen from the water and disrupt the habitat of the stream bed.
Maintain A Healthy Backyard Habitat
Populate your yard with native plants and ask the extension agent of your local community to help you fight off any invasive plant species. Replace toxic pesticides and herbicides with safer options. Sterilize bird feeders and baths often to stop diseases from spreading. Prevent wild animals from raiding pet bowls and trash cans by bringing pet food indoors overnight and securing your garbage in safely closed bins.
Support An Organization That Fights To Save Endangered Species
If you care a lot about saving a particular endangered habitat or species, seek out an organization who is on a mission that accommodates your concerns. Volunteer, donate or materialize your support by adopting your favorite endangered species.
Advocate For Conservation
Start studying about how you can assist in pressuring government officials on issue policies and decisions regarding endangered species. Stay informed on how to effectively engage in civilian advocacy by signing up to relevant newsletters.
Vote
Become a member of the League of Conservation Voters, a national non-profit that works toward turning environmental values into the nation’s priorities by promoting the adoption of fair environmental policies and electing candidates with eco-friendly views who will take ownership of, and implement, these policies.
Lead By Example
As you gain more insight about how to protect endangered wildlife, you will become more capable of conveying that knowledge to other people. It is more efficient to share your own relevant efforts and experiences with your friends and family, than simply flooding them with dos and don’ts. To lead by example is the most effective way to show people how to start changing their lives.
Reduce Or Remove Meat, Dairy And Eggs From Your Diet
The one action with the most pronounced impact on the preservation of the environment is to become a vegan. Animal farming is the number one cause of water consumption, pollution, and deforestation. Livestock has a higher greenhouse effect on the atmosphere than fossil fuel consumption. The farming industry is the principle cause of rainforest demise, soil erosion, habitat loss, species extinction and dead zones in the oceans. Enormous amounts of food, water, energy, and land are required to raise animals for food, on top of the immense animal suffering it causes. By opting to consume exclusively plant-based food, you aid in the rescue of our planet, while easing animal suffering at the same time.
Balloon Releases: Deadly Litter
25 Sep, 2025
If you are planning a balloon release for a special occasion, understand that the moment or two of delight the balloons provide can have deadly consequences for the environment. When you release balloons you are littering and your litter creates numerous threats to wildlife. Before you plan a balloon release ask yourself, “What happens to the balloons? Where do they go?”While some balloons burst, others gradually deflate and fall back to earth where they can have cruel consequences for wildlife. Dolphins, whales, turtles, and many other marine species, as well as terrestrial animals such as cows, dogs, sheep, tortoises, birds and other animals have all been hurt or killed by balloons. The animal, unless rescued, will die from the balloon blocking its digestive tract. Unable to take in any nutrients, the animal slowly starves to death. Sea turtles are particularly at risk because they naturally prey on jellies and balloons can easily be mistaken for this prey. Wildlife of all kinds can become entangled in a deflated balloon and/or its ribbon, leaving the animal unable to move or eat.
Surveys of beach litter show that the amount of balloons and balloon pieces found on beaches has tripled in the past 10 years and those balloons can take years to break down. The balloon industry has set “standards” for themselves claiming that releasing balloons that are hand-tied, made of “biodegradable” latex, and without ribbons are environmentally friendly. Natural latex may be biodegradable, but after adding chemicals, plasticizers and artificial dyes it is no longer “natural”. It may degrade after several years, but it can do a lot of harm during those years. The ribbons or strings that are tied to the balloons also last years and can entangle any animal that comes in contact with them.
Many defenders of balloon releases are in the balloon business. They profit from the sale of balloons and many encourage people to disregard everything scientists, wildlife rehabilitators and conservationists are reporting about the impact balloons have on animals and the environment. Mass balloon releases bring in big profits. Conservationists are finding many more of the so-called “biodegradable” latex balloons, because the balloon industry has promoted this “alternative” with false information. But it should fall on the consumer to act responsibly and not risk wildlife just to mark an occasion.
Some states and countries have enacted laws regarding the release of balloons. The Balloon Council, and other balloon industry entities, spend millions of dollars lobbying to keep balloon releases legal. This multi-billion dollar industry, by promoting their product, actually encourages consumers to litter. Releasing balloons should be included in already existing litter laws. The practice is, by all definitions, littering.
Sky lanterns also return to earth as litter, and are also often marketed as “biodegradable” or “earth- friendly”. Both claims are untrue. Sky lanterns are made with treated paper, wires and/or a bamboo ring. They can travel for miles and always come down as dangerous litter. Sky lanterns have caused huge losses of property by starting structure fires and wildfires. This flaming aerial trash has also caused serious burns to humans and has killed animals that eat them or become entangled in their fallen remains.
Entire countries have banned the use of sky lanterns, including Austria, Australia, Brazil, New Zealand, Spain, Germany and parts of Canada. In the USA, bans include California, Hawaii, Illinois, Maryland, Minnesota, New Hampshire, Oregon, South Carolina, Tennessee, Utah, Virginia and Washington. Other states, including Kansas and Missouri and the New York Division of Fire Prevention and Control are also looking into adopting changes to fire codes to regulate the use of sky lanterns.
The FAA has raised concerns over the use of floating lanterns as they can be sucked into aircraft engines. And there are even more consequences to this practice. In a report out of the UK, “Chinese Lanterns Report for Defra by WFU”, the Women’s Food and Farming Union determined: “The results were staggering, all over the country farmers had discovered them in their fields; loss of livestock, horses, and cattle was reported as well as fires and machinery damage. Worries about the metal being cut into small needles and then incorporated into hay or silage were uppermost in many farmers’ thoughts and so the WFU undertook to provide enough evidence to obtain a total ban on their use throughout the UK.”
There are many environmentally and animal friendly alternatives to balloon releases. If the occasion calls for a remembrance, why not plant a memory garden or just one tree? Though certainly not in keeping with a “reduce, reuse and recycle” lifestyle, there are pinwheels and streamers that can still offer a lovely display. Be certain that none are discarded at the site or beyond, as the purpose of not littering will be defeated.
Other alternatives to a balloon release are:
- Blow bubbles (Collect all empty bubble bottles and wands.)
- Light candles (Use safety precautions and collect all spent candles.)
- Float flowers or flower petals (Many people feel a sense of peace and of letting go when they watch the flowers float away on a stream or lake.)
- Fly a kite (Never near trees or lines where a kite could become entangled and harm birds.)
But never choose to release butterflies. They promote the breeding and exploitation of animals. A butterfly’s life is short. Not a minute should be spent in a container. Many of these beautiful creatures do not survive to fly away. And Lepidopterists warn that butterfly releases are not good for the environment, often introducing one species where it may not belong.
Don't Relocate Nuisance Animals
24 Sep, 2025
It’s a common phenomenon around the world: when humans observe wildlife in their neighborhood that they consider a nuisance they call wildlife officials to have the animal removed and transported elsewhere, often great distances away. It makes people happy to think they are ridding themselves of a potential problem without killing the animal.What they don’t know is they may be killing the animal after all, and it can be a long, slow death.
Human-animal conflicts happen everywhere, but translocation of the animals should be the last option considered. It should only be used if it has been proven to work. Research shows it does not work for most animals.
Relocation of wildlife appears to be successful with only a few species, including some larger mammals and tortoises. It doesn’t work for snakes and it does not appear to be very successful with many other small animals.
Most wild animals know their home range really well, so if they are dropped off someplace else they take off and make all sorts of unusual movements that are not typical of their normal behavior. The more they move, the less time they spend eating, reproducing and finding hiding places. Movement is a good indication of how well the animals are doing, and relocated animals move a lot and do not do well.
Many relocated animals are killed by other animals or run over by vehicles. Some just give up and die a slow death from stress.
Long-distance translocation is clearly not the answer. A short-distance relocation to the nearest natural habitat, which may be as close as 20 yards away and probably no farther than 500 yards away, is a more humane solution. That way the animal does not become completely separated from its home range.
Most short-distance relocated animals are likely never to be seen again, since they prefer to avoid people.
There is a widespread notion that translocation works. People want to save the animal, take it away from the area and put it in a pristine environment. But it’s not that simple. Individual animals are tied to their home range. Make the humane choice and only relocate animals near their natural habitat.
Volunteer To Help The Earth & Animals
23 Sep, 2025
Interested in making a difference for the planet and the animals that inhabit it? One of the best places to volunteer may be right near you:- an animal shelter
- animal protection organization
- environmental group
- wildlife organization
- animal sanctuary
Whether you walk dogs at your shelter, stuff envelopes for an educational mailing, clean cages or assist with a fundraising event, you can make a difference in the lives of animals.
VOLUNTEERMATCH
VolunteerMatch helps good people and good causes connect. Its online service, www.volunteermatch.org, makes it easy to find a way to make a difference by location, expertise, or availability. The online network features thousands of volunteer listings. And each day, new listings are added. There’s something for everyone. Just enter your zip code and interest area, and VolunteerMatch will provide you with a list of opportunities in your community. See something that interests you? Click on it to read more. Another click contacts the organization. It's that simple.
HOW TO FIND YOUR LOCAL ANIMAL SHELTER OR RESCUE
The easiest place to start your search for your local animal shelter is online at:
AdoptAPet.com: www.adoptapet.com
Petfinder: www.petfinder.org
WorldAnimal.net: www.worldanimal.net
You can enter your zip code and find a list of animal shelters, animal control agencies, and other animal care organizations in your community. In addition, these sites feature animals available for adoption, low-cost spay/neuter services, and volunteer opportunities.
You may also want to look in your phone book or search online. Animal shelters are called by a variety of names, so search for "animal shelter," "humane society," or "animal control." Public animal care and control agencies are often listed under the city or county health department or police department in phone books.
VOLUNTEER FOR WILDLIFE
Volunteering to participate in wildlife conservation is a great way to get involved in scientific research, promote environmental education, and gain experience working with animals.
Today, there are many volunteer opportunities available, both locally and internationally. These opportunities range from volunteering at your nearby forest preserve to traveling to a distant country to participate in a long-term research project.
To find volunteer work, research the various animal protection organizations and decide which would best suit your philosophical position, talents and capabilities.
The WAN Directory is a good starting point for research (particularly if you follow links to the websites of different organizations). You can search the WAN Directory geographically or by activity at www.worldanimal.net.
VOLUNTEER AT AN ANIMAL SANCTUARY
Volunteer to do the dirty work at an animal sanctuary. Usually, by policy, there will not be interaction with the animals, especially if the animals involved are wildlife. But there are always areas to be mucked, mowed, cleaned, repaired, landscaped, constructed, painted and inspected; food to be prepared; items to be washed; files to be organized; data to be entered; mail to be opened, email to be answered and more. Depending on your skills, you can also offer to do a youtube video, write and submit articles for publicity, do plumbing, or complete some electrical wiring. In other words, whatever your skills, a sanctuary can probably use them. Find a sanctuary through Global Federation of Animal Sanctuaries and American Sanctuary Association.
MORE WAYS TO HELP
AT HOME
- Write to producers and networks of television programs in which animals are abused or ridiculed.
- Write to thank producers and publishers for animal-friendly messages in print and on television.
- Write letters to companies that conduct animal experiments.
- Write letters to companies that use real wild and exotic animals in their commercials.
- Write letters to the editor on earth and animal issues.
- Write a letter to the editor of a newspaper that allows ads for fur, circuses or rodeos.
- Write and call legislators to ask them to support animal-friendly legislation and thank them for past support.
- Call the sponsors of upcoming entertainment events that use animals and ask them not to sponsor animal entertainment.
- Encourage radio and television talk shows to discuss animal issues.
- Record a pro animal/environment message on your voice mail.
- Include a flyer or fact sheet with every bill you pay.
- Ask your child’s teacher to stop keeping animals in the classroom.
- Ask your child's school to stop requiring students to dissect animals.
- Offer to walk a tethered neighbor dog and provide the dog with food, fresh water and toys.
- Turn your backyard into a wildlife sanctuary.
- Deal with wildlife problems humanely.
- I.D. your companion animals and encourage others to do the same.
- Prepare disaster kits for your companion animals.
AT WORK
- Post flyers and fact sheets on work bulletin boards.
- Donate to organizations that legitimately help animals and the environment. Expose greenwash organizations to coworkers so they can make more informed decisions regarding their donations.
- Encourage coworkers to donate to organizations that do not test on animals.
- Make cruelty-free and environmentally responsible investments.
- Buy cruelty-free and green supplies for your office.
- Use a coffee mug with a pro animal or pro earth message at work.
- Take vegan dishes to office parties.
- Encourage your workplace to implement dog-friendly policies.
- Hold a volunteer work party to write letters, help out at an animal shelter, or make banners or signs for a demonstration.
IN YOUR COMMUNITY
- Donate pro earth and animal books to your local library.
- Setup a library display with a poster, flyers and appropriate books.
- Donate pro earth and animal DVDs to your local video rental store.
- Wear clothes and buttons with earth and animal statements.
- Post and distribute flyers and fact sheets around your town.
- Setup an information table in a busy area of town to distribute flyers and fact sheets.
- Offer to show videos and host seminars.
- Take vegan meals to community functions and share the recipes.
- Show your hairdresser products that aren’t tested on animals.
- Encourage local pet stores to stop selling animals and to work with local animal groups to offer adoptions instead.
- Organize a low cost spay and neuter event in your community.
- Work to get local universities and schools to stop requiring dissection and to add vegan options to their menu.
- Help feral cats in your neighborhood with Trap-Neuter-Return.
- Ask for vegan options at local restaurants and grocery stores.
- Suggest an earth or animal themed book for your next book club meeting.
- Work to engage your place of worship with animal and environmental issues.
- Register to vote.
- Determine which elected officials represent you at local, state and federal levels.
- Encourage local officials to find long-lasting, nonlethal solutions to conflicts with wildlife.
- Attend town meetings to urge officials to support animal and environmental issues.
- Work for the passage of local ordinances in your community.
- Engage kids and teens with humane education activities and lesson plans.
- Learn what animal and environmental legislation is now pending in Congress, and contact your federal and state legislators.
- Organize a demonstration to help the earth and animals - holding posters and passing out flyers.
- Promote earth and animal issues on cable-access television.
- Speak at your club or church about earth and animal issues.
- Host an earth and animal dinner party.
- Teach a college or community education course on earth and animal issues.
- Speak, or sponsor a speaker, at local schools, universities and civic clubs.
- Find a local wildlife rescuer to help stop cruel trapping and killing of animals in your community.
- Find free advertising space in your town for earth and animal issues.
- Organize a litter cleanup in your town.
ONLINE
- Follow organizations on Facebook. Help spread the word about animal issues by sharing posts, links and photos.
- Include a link to an organization in your e-mail signature.
- Add a link to your website, blog or social networking page.
- Sign online earth and animal petitions.
- Place earth and animal banners on your blog or website.
RAISE FUNDS
- Host a fundraising party at home to raise donations.
- Host a fundraising event in your community to raise donations.
- Make a personal annual or monthly donation.
- Donate a percentage of your online sales.
- Donate a percentage of your business profits.
- Make a memorial gift in honor of a friend or companion animal.
- Include an organization as a beneficiary in your will.
DAILY CHOICES
- Adopt an animal from a local animal shelter or rescue group.
- Purchase eco-friendly and cruelty-free cosmetics, clothing and household products.
- Provide for your animals’ future in case you can’t care for them.
- Wear pro earth and pro animal t-shirts.
- Display a bumper sticker on your car.
- Display earth and animal stickers and magnets on yourself and your stuff.
- Reduce or eliminate animal products from your diet.
- Boycott animal entertainment.
- Reduce, Reuse and Recycle.
- Shop and dine locally.
Eat Fruit To Save The Earth & Animals
23 Sep, 2025
A plant-based diet is the most dramatic lifestyle change you can make to help save the planet and its animals. It also provides a wealth of health benefits. People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.Nutrients
- Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
- Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
- Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
- Dietary fiber from fruits helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
- Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
- Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Health Benefits
- Eating a diet rich in vegetables and fruits may reduce risk for heart disease, including heart attack and stroke.
- Eating a diet rich in some vegetables and fruits may protect against certain types of cancers.
- Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
- Eating vegetables and fruits rich in potassium may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
- Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Tips To Help You Eat Fruits
General
- Keep a bowl of whole fruit on the table, counter, or in the refrigerator.
- Refrigerate cut-up fruit to store for later.
- Buy fresh fruits in season when they may be less expensive and at their peak flavor.
- Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.
- Consider convenience when shopping. Try pre-cut packages of fruit (such as melon or pineapple chunks) for a healthy snack in seconds. Choose packaged fruits that do not have added sugars.
For The Best Nutritional Value
- Make most of your choices whole or cut-up fruit rather than juice, for the benefits dietary fiber provides.
- Select fruits with more potassium often, such as bananas, prunes and prune juice, dried peaches and apricots, and orange juice.
- When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.
- Vary your fruit choices. Fruits differ in nutrient content.
At Meals
- At breakfast, top your cereal with bananas or peaches; add blueberries to pancakes; drink 100% orange or grapefruit juice.
- At lunch, pack a tangerine, banana, or grapes to eat, or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy and convenient.
- At dinner, add crushed pineapple to vegan coleslaw, or include orange sections or grapes in a tossed salad.
- Make a Waldorf salad, with apples, celery, walnuts, and a low-calorie, low-sugar salad dressing.
- Add fruit like pineapple or peaches to vegetable kabobs.
- For dessert, have baked apples, pears, or a fruit salad.
As Snacks
- Cut-up fruit makes a great snack. Either cut them yourself, or buy pre-cut packages of fruit pieces like pineapples or melons. Or, try whole fresh berries or grapes.
- Dried fruits also make a great snack. They are easy to carry and store well. Because they are dried, ¼ cup is equivalent to ½ cup of other fruits.
- Keep a package of dried fruit in your desk or bag. Some fruits that are available dried include apricots, apples, pineapple, bananas, cherries, figs, dates, cranberries, blueberries, prunes (dried plums), and raisins (dried grapes).
- As a snack, spread vegan peanut butter on apple slices.
- Frozen juice bars (100% juice) make healthy alternatives to high-fat snacks.
Make Fruit More Appealing
- Many fruits taste great with a healthy dip or dressing.
- Make a fruit smoothie with fresh or frozen fruit. Try bananas, peaches, strawberries, or other berries.
- Try unsweetened applesauce as a healthier substitute for some of the oil when baking cakes.
- Try different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.
- For fresh fruit salads, mix apples, bananas, or pears with acidic fruits like oranges, pineapple, or lemon juice to keep them from turning brown.
Fruit Tips For Children
- Set a good example for children by eating fruit every day with meals or as snacks.
- Offer children a choice of fruits for lunch.
- Depending on their age, children can help shop for, clean, peel, or cut up fruits.
- While shopping, allow children to pick out a new fruit to try later at home.
- Decorate plates or serving dishes with fruit slices.
- Top off a bowl of cereal with some berries. Or, make a smiley face with sliced bananas for eyes, raisins for a nose, and an orange slice for a mouth.
- Offer raisins or other dried fruits instead of candy.
- Make fruit kabobs using pineapple chunks, bananas, grapes, and berries.
- Pack a juice box (100% juice) in child lunches instead of soda or other sugar-sweetened beverages.
- Look for and choose fruit options, such as sliced apples, mixed fruit cup, or 100% fruit juice in fast food restaurants.
- Offer fruit pieces and 100% fruit juice to children. There is often little fruit in “fruit-flavored” beverages or chewy fruit snacks.
Keep It Safe
- Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly with your hands to remove dirt and surface microorganisms. Dry with a clean cloth towel or paper towel after rinsing.
- Buy organic fruits whenever possible.
Help Save Chimpanzees
22 Sep, 2025
Chimpanzees are more closely related to humans than they are to gorillas. Chimpanzees and humans share 99 percent of their genetic composition. Chimpanzees are highly intelligent, probably more so than human-based tests are able to measure. They make and use tools, cooperate with and learn from each other, and can learn various forms of expression and communication, including American Sign Language and computer symbols. Chimpanzees also have good memories.HABITATS BEING DESTROYED
Fewer than 250,000 chimpanzees still exist in western and central Africa. Chimpanzees now occupy only a fraction of their former territory. Chimpanzee habitats, already small and isolated, are being further destroyed by increased commercial and agricultural development. In Africa, both species of chimpanzees--pan paniscus and pan troglodytes--are considered endangered. The U.S. Department of the Interior also lists them as endangered.
There are approximately 2,000 captive chimpanzees in the United States. About 300 are in zoos, and the remaining 1,700 were bred for medical research. Many are the offspring of chimpanzees captured in the wild before 1973, when the United States agreed to abide by an international treaty prohibiting the capture and importation of wild chimpanzees.
An estimated 106,000 chimpanzees live in a range of wooded habitats in the wild. They live in 21 African countries and are most concentrated in rainforest areas. They live in social groups, with numbers ranging from just a few to over 60.
BUSHMEAT
Chimpanzee meat is no longer exclusively the food of the forest peoples, but is now commercially available in urban areas too. Bushmeat, including chimpanzee flesh, is also eaten by people in logging camps. The Jane Goodall Institute has very real concerns about the bushmeat trade. They say: "The large-scale commercial bushmeat trade could eradicate all great apes within 10 to 15 years."
ENTERTAINMENT
CITES prohibits chimpanzees caught in the wild being used in circuses, but in countries where CITES has not been ratified or where it cannot be enforced, chimpanzees may be taken from the wild as infants, which often means the killing of the adults in their group.
RESEARCH
Chimpanzees have been used in brain and skull research and in social deprivation studies. Chimpanzees are now popular subjects for AIDS research, although their immune system does not succumb to the virus. Chimpanzees are also used in painful cancer, hepatitis, and psychological tests, as well as for research into artificial insemination and birth control methods, blood diseases, organ transplants and experimental surgery. Their use in military experiments is suspected, but such information is kept secret and is hard to verify. Because they are in short supply, captive chimps are often subjected to multiple experiments, each of which can last an average of two to four years.
Chimpanzees are highly active and very socially oriented. When kept isolated in laboratories with no regular physical contact with either humans or other chimps, they quickly become psychotic.
Because adult chimpanzees are strong and often unmanageable, and because infected chimpanzees cannot be placed in zoos or existing sanctuaries, many chimpanzees are killed before the age of 10. (The normal lifespan of a chimpanzee is 40 to 50 years.) Others, perhaps not as lucky, are kept in tiny cages for decades.
CAPTIVE BREEDING
Any increased use of chimpanzees in U.S. laboratories must rely on captive breeding. However, chimpanzees who are taken from their mothers before the age of four or five years seldom develop the social skills necessary for normal breeding. Female chimpanzees do not begin breeding until they are about 12 years old, and thereafter do not breed at all during each baby's four-to six-year infancy. Artificial insemination has increased breeding only slightly. Chimpanzees infected with AIDS, hepatitis or other diseases usually cannot be used for breeding. Unwanted chimpanzees from zoos and circuses are sometimes sold to laboratories.
Chimpanzees are still captured in the wild by poachers who shoot chimpanzee mothers and then take their infants. Many of the captured baby chimpanzees die before they reach a laboratory. Because the adults protect the infants, several adults are sometimes killed to obtain one baby.
CHIMPANZEE MANAGEMENT PLAN
During the late 1980s, the National Institutes of Health (NIH) developed its so-called "National Chimpanzee Management Plan." This plan is, in reality, was just a funding mechanism for five breeding colonies to maintain a steady supply of chimpanzees for vivisectors. Under a series of grants, the plan established breeding colonies of chimps at the Yerkes Regional Primate Research Center in Atlanta, the University of Texas in Bastrop, the Primate Foundation of Arizona in Tempe, the University of Southwestern Louisiana in New Iberia, and New Mexico State University (NMSU) in Alamogordo.
The Chimpanzee Management Plan (CMP) also established chimpanzee-related research bases at Yerkes and the University of Texas, as well as at Texas A&M in College Station and at the University of Pittsburgh. The International Species Inventory System monitors the status of all the captive chimps.
In 2013, under intense pressure from organizations and the public, the National Institutes of Health announced it would retain, but not breed, a colony of up to 50 chimpanzees for potential use. The remainder of the chimps would be designated for retirement into the Federal Sanctuary System.
WHAT YOU CAN DO
Write to your U.S. Representative and your two U.S. Senators and tell them that you do not want your tax dollars spent on animal experimentation. Write to The Honorable __________, U.S. Senate, Washington, D.C. 20510; The Honorable __________, U.S. House of Representatives, Washington, D.C. 20515.
Do not patronize zoos and other forms of animal entertainment.
Folk Medicine 101
21 Sep, 2025
Nature is a veritable pharmacy of medicinal plants. Flowers, roots, leaves, fruits, bark and seeds can be gathered, combined and prepared for healing. Herbs and ointments, teas and tonics, powders and salves have been a way of life for generations.All cultures and societies have knowledge best described as folk medicine. Folk medicine often coexists with formalized, education based, and institutionalized systems of healing such as Western medicine.
Much of today's modern medicine was previously based on plants that had been long used in folk medicine. It is estimated that 40 percent of all the medicine on the shelves of today’s drugstores have plant origins. Many therapies that are currently called ‘alternative’ were prescribed by physicians less than a hundred years ago.
Native Americans had been roaming wild-lands for centuries discovering uses for plants, including medicinal. Early mountaineers created self-sufficient homesteads mostly independent from the outside economy. Collecting and making remedies was less expensive and more convenient. Remedies were passed on for generations.
Anthony Cavender wrote that the American pharmaceutical industry was primarily built on the plants found in the southern Appalachian mountains in his survey of Appalachian food-as-medicine. By the turn of the century, folk medicine was viewed as a practice used by poverty stricken communities and quacks. However, the rejection of synthetic or biomedical products has become a growing trend in Western society and allowed for a rise in the demand for natural medicines. When less developed countries are taken into account, it is estimated that over 50% of the world’s population relies on folk medicine practices.
Here is a small sampling of Folk Remedies:
- Colds: Roast onions in ashes; Suck salty water up your nose; Create a tea with boiled pine needles.
- Coughs: One teaspoon of white whiskey mixed with a pinch of sugar heated over a fire; Ground ginger mixed with sugar placed on tongue; Mash blood root stems, boil in water for 10 minutes, then strain; Four sticks of horehound candy dissolved in a pint of liquor.
- Congestion: Apply a poultice to the chest with a roasted onion wrapped in a cloth and beaten until the juice soaks the cloth; Add rock candy to whiskey to create a syrup.
- Sore Throats: Gargle warm salt water; Tie onions around your throat after baking in a fireplace; Gargle vinegar and water; Mash blood root stems, boil in water for 10 minutes, then strain.
- Flu: 2 roots of wild ginger boiled in a cup of water then strained.
- Arthritis: Steep alfalfa leaves and blooms in hot water for 10 minutes to create a tea.
- Inflamed Lymph Nodes/ Rheumatism/Joint Pain: Boil pokeweed berries in hot water for 30 minutes then strain into a concentrated solution and add to a small amount of alcohol for use as a tincture; Mash blood root stems, boil in water for 10 minutes, then strain.
Donate Food
20 Sep, 2025
By redirecting unspoiled food from landfill to our neighbors in need, individuals can support their local communities and reduce environmental impact. Non-perishable and unspoiled perishable food can be donated. Donated food can also include leftovers from events and surplus food inventory.Where to Donate
Food Pantries
Food pantries, food banks and food rescue programs are available across the world to collect food and redistribute it to those in need.
Food Banks
Food banks are community-based, professional organizations that collect food from a variety of sources and save the food in warehouses. The food bank then distributes the food to hungry families and individuals through a variety of emergency food assistance agencies, such as soup kitchens, youth or senior centers, shelters and pantries. Most food banks tend to collect less perishable foods such as canned goods because they can be stored for a longer time.
Food Rescue Programs
Food rescue programs take excess perishable and prepared food and distribute it to agencies and charities that serve hungry people such as soup kitchens, youth or senior centers, shelters and pantries. Many of these agencies visit the food bank each week to select fresh produce and packaged products for their meal programs or food pantries. Many also take direct donations from stores, restaurants, cafeterias, and individuals with surplus food to share.
Remember to contact your local food pantry, food bank or food rescue operation to find out what items they accept. Also, food banks will often pick up donations free of charge.
Ideas for Increasing Food Donations in Your Community
- Leverage your existing relationships with food banks and kitchens to donate food after events.
- Enlist groups that meet within your facilities to assist in collection or distribution of donated food.
- Reach out to your local grocers, restaurants, venues and/or schools to suggest that they could donate wholesome food that will be wasted.
- Create a schedule for pick-up of donated food on a weekly, biweekly or monthly basis.
- Use donated food to feed the hungry or elderly of your community or for events held at your facility.
- Create a schedule of deliveries to shelters and food banks for donated food that cannot be used in your facility.
Save The Whales
19 Sep, 2025
Whales are hunted for their meat and other body parts. The oil from their bodies has been used to make lipstick, shoe polish and margarine. The practice of hunting whales began in the 9th century when Spain undertook the first organized hunt. By the 20th century, the Netherlands, Denmark, Britain, France, Germany, Norway, Japan and the United States had begun to kill large numbers of whales.Certain species of whales were hunted so much that their numbers began to decline. There were fewer whales than there had been before. In 1946 the International Whaling Commission (IWC) was formed to address the issues of whaling and this growing threat to whales. The IWC created three categories of whaling: Commercial, Scientific and Aboriginal Subsistence.
In commercial whaling, whales are killed for their meat and their parts. In scientific whaling, whales are killed so that their bodies can be studied and cataloged. Aboriginal subsistence is the whaling carried out by native cultures, such as the Native Americans in the United States. These groups of people are given certain rights to hunt whales based upon their cultural history and dependence upon whale meat.
Due to the danger of extinction facing many whale species, the IWC voted to suspend all commercial whale hunting beginning in 1986. Despite this international agreement to stop killing whales for their parts, several countries continued to kill whales and sell their meat and parts, including Norway, Iceland and Japan.
A loophole in the ban on commercial whaling allowed for the killing of large and medium whales for "scientific purposes." The ban also doesn't cover smaller whales like pilot whales, dolphins and porpoises. Iceland and Norway take whales within their own waters, otherwise known as exclusive economic zones. Japan conducts whaling in international waters, including in a whale sanctuary in the ocean off the Antarctic coast, despite the ban.
Whales are most often killed using a primitive weapon called a harpoon. The harpoon has a grenade attached that explodes when the harpoon enters the body of the whale. It can take a very long time for some whales to die which causes additional suffering and fear in these gentle animals. There is no humane way to kill a whale.
Despite international pressure and the best efforts of grassroots movements to ‘save the whales’ around the world, whaling continues to be a danger facing whales and their future here on earth.
10 Things You Can Do To Save The Oceans
13 May, 2025

You can make a big difference for ocean conservation and species preservation. There are many easy lifestyle changes that can aid in the effort of saving our oceans and the animals that inhabit them.
Give Power To Your Vote
Sound ocean policy depends on the election of proper public officials. Do your homework and decide wisely before casting your vote. Don’t forfeit your right to vote; on the contrary, remain politically active even after Election Day. Contact your representative and voice your questions and concerns. Be active.
Collect Litter And Garbage Near Beaches
A large percentage of the plastic garbage polluting the oceans begins as litter on a beach. Enjoy your day at the beach without engaging in activities that will destroy our oceans. Properly dispose of your trash, pickup litter that other people carelessly left behind, and participate in beach clean-up initiatives.
Consume Less Energy
Carbon dioxide emitted from fossil fuel burning contributes to the acidification of our oceans. A grave danger from this phenomenon is the demise of coral reefs worldwide because the water’s lower pH dissolves their calcium framework. There are several easy ways in which you can decrease your energy consumption. Use public transportation, ride a bicycle, or even walk. Purchase home appliances that are highly efficient. Turn off devices that you aren’t using. Adjust your home temperature a bit higher during summertime, and a bit lower in wintertime. Opt for eco-friendly light bulbs in your home.
Use Reusable Plastic Products
Marine habitats are compromised by the presence of plastic remnants in the ocean, which are also to blame for the direct deaths of many marine creatures. Various creatures of the sea such as sea turtles, birds, and marine mammals mistakenly take floating plastic objects for food, leading to their death due to choking or starvation from blocked digestive systems. You can help cut down that unnecessary loss of life by using reusable water bottles and grocery bags made from cloth.
Avoid Seafood
Global fisheries are very close to the point of collapse. According to FAO, the U.N. Food and Agriculture Organization, 75 percent of fisheries worldwide are now fully or over-exploited, or severely depleted. Animals are on the edge of extinction due to corporate greed and over-consumption. Don't participate in their destruction.
Properly Dispose Of Hazardous Materials
Many harmful and toxic materials, such as motor oil, end up in aquatic ecosystems because people don’t follow sound disposal practices. The result is water pollution and further degradation of oceanic health. It is important to follow environmentally friendly practices when disposing of hazardous materials.
Minimize The Use Of Fertilizers
The use of fertilizers in agriculture and gardening usually results in excess material reaching the ocean. This can cause “dead zones”, which are areas depleted of oxygen in the water. Because all aquatic life depends on oxygen to live, fish and shrimp included, they can only abandon the area to survive. So, minimize your use of fertilizer, or eliminate it altogether.
Buy Products That Are Ocean-Friendly
Don’t use products that have been made using unsustainable methods that harm the oceans. Such products include cosmetics that contain shark-derived squalene, or jewelry made with sea-life parts such as corals or sea-turtle shells. These products are destructive and eliminate whole ecosystems.
Inform Others
Inform people of the situation of the oceans of the world and the need for action. Share the message and actively participate in conversation.
Go Vegan
The single most effective way of helping the oceans is to adopt a vegan diet. Animal farming is the number one cause of water consumption and pollution. It has a higher greenhouse effect on the atmosphere than fossil fuel consumption. The farming industry is the principle cause of dead zones in the oceans. Overexploitation of fisheries leads to the extinction of entire species. Unsustainable fishing methods destroy marine habitats and ecosystems. By opting to consume exclusively plant-based food, you aid in the rescue of our oceans, while easing animal suffering at the same time.
Plant A Garden
13 May, 2025
Gardens yield tasty and healthful produce three out of four seasons a year. Examples of the many types of produce you can grow in your home or community garden include: fresh sweet corn, tomatoes, potatoes, sweet potatoes, lima beans, green beans, watermelons, pumpkins, cantaloupes, peppers, carrots, squash, zucchini, broccoli, herbs, as well as ornamental plantings including sunflowers, pumpkins and gourds.How much will a garden cost? The annual cost to maintain a garden is approximately $100-$200. This includes costs for seed, fertilizer, and crop protection products. But the fresh produce yielded from gardens help to offset grocery costs and help increase overall savings on money that would otherwise be spent on purchasing food.
Gardening organizations and Cooperative Extension offices can assist you with getting back into gardening. In addition to educational resources and workshops, you may gain access to garden plots, seeds, plants, tools and plowing services.
Tips For a Successful Garden
- Select a well-drained site that receives direct sunlight. You can overcome the lack of a well-drained site through the use of raised beds.
- Conduct a soil fertility test by taking random soil samples from the site and having them analyzed by your Cooperative Extension office or garden organization. Approximately one pint of soil is adequate for a soil test.
- Prepare a good quality seed bed by tilling soil until no soil particles exceed a one-half inch diameter. Soil tillage should only occur when conditions are dry enough to allow breakup of soil.
- Plan for your family’s tastes, nutritional needs, and availability of space. Some plants, like watermelons, consume a large surface area whereas a properly staked tomato utilizes more height than surface area.
- Plant seeds and transplants under appropriate weather conditions for their growing behaviors. For example, broccoli, onions, and potatoes are early spring crops. Tomato transplants should not be in the garden until early May, and summer squash can be planted after the risk of last frost.
- Make additional plantings to keep the garden producing throughout the summer. By planting two or three yellow squash every three weeks through August 1, a family should have fresh squash available from early June through October.
- Consider conserving finances by sharing seed packets and larger quantities of transplants with others in your community. Store leftover seed in a cool, dry place to preserve germination.
Help Nature To Help Us
12 May, 2025
We can all take notice of our environment. We can learn how our planet works. We can learn how to live on it without making a mess of it. We can help to keep it magnificent for ourselves, our children and grandchildren, and other living things besides us.You can help by growing your own vegetables and fruits. You can help by planting a tree. Your new plants and trees will help to remove the greenhouse gas CO2 from the air. If you grow some of your own food, you will also help to prevent more CO2 from entering the air from the fossil-fuel-burning trucks, planes, and ships that transport your food to you from far away.
How can I reduce my "carbon footprint"?
Your carbon footprint is the amount of carbon dioxide released into the air because of your own energy needs. You need transportation, electricity, food, clothing, and other goods. Your choices can make a difference.
Swap old incandescent light bulbs for the new compact fluorescent lights (CFLs). They use only 25% as much electricity to give the same light. They last ten times longer.
Turn off lights, TVs, computers, when you do not need them.
Unplug! Any electronic gadget you can turn on with a remote (TV, DVD player, Nintendo, Xbox) uses power even when it is "off." Appliances with a digital clock (like a coffee maker) or a power adapter (like a laptop computer) also suck power like a sneaky vampire. Plug these kinds of things into a surge protector or power strip that has an on/off switch. Then you can shut off all the power without unplugging each gadget. There are even power strips that glow to show you how much power is going through them, and power strips you can control from your computer or iPhone.
Turn up the thermostat on the air conditioning when it's hot. Use fans if you're still hot. They use much less power.
Turn down the thermostat on the heating when it's cold. Sweaters, blankets, and socks are good for you and better for the planet.
Walk or ride your bike instead of taking a car everywhere, or carpool. Even a 2-mile car trip puts 2 pounds of CO2 into the atmosphere. Bikes are a great form of green transportation. Sometimes, in the big city with lots of traffic, they are even faster than cars.
Stay out of the drive thru! When you go to a fast-food place, ask your driver to park the car and let you walk inside, rather than sitting in a line of cars with the engine running and polluting.
How can I reduce my trash pile?
Use reusable grocery bags.
Recycle everything you can. If your city does not pick up recycled materials, find out who you can talk to about starting this service. You should be recycling paper, aluminum cans, cardboard, food cans, plastic, glass, newspapers, magazines, junk mail, phone books, and anything else made of paper.
Shop thrift stores.
"BYOM" (Bring Your Own Mug.)
Use less paper whenever possible. Save the trees.
Drink tap water—filtered—instead of bottled water. Carry your drinking water in a reusable bottle. Plastic water bottles are an environmental disaster.
Use fewer containers. Buy the product that uses less packaging material. Even if you recycle packaging materials, it takes energy to create them in the first place and energy to remake them into something else.
Do I need to save water too?
People and animals in many parts of the world do not have clean, safe water to drink. As many more regions are hit by drought, this problem will become even more serious. The sooner we start conserving water, the better off we all will be. Be aware of how much water you use.
Imagine you live in a recreational vehicle (RV), and your water tank holds only 50 gallons. Every time you turn on the water, the noisy electric water pump has to turn on too, sucking up your RV's battery power. Would you keep the water running while you brush your teeth? Would you spend 15 minutes in the shower using up all the water in the tank and depleting the battery? Would you plant a thirsty lawn in front of your RV if you were parked in the desert?
How can I make a real difference?
Go vegan. Animal agriculture is the leading cause of deforestation, water consumption and pollution. It is responsible for more greenhouse gases than the entire transportation industry. Factory farms are a primary driver of topsoil erosion, rainforest destruction, species extinction, habitat loss and ocean dead zones. Raising animals for food requires massive amounts of land, food, energy, and water and causes immense animal suffering.
Leave No Trace
11 May, 2025
Leave No Trace encourages people to get outdoors to enjoy nature, while doing so in a responsible manner. It refers to a set of outdoor ethics promoting conservation in the outdoors. It is built on seven principles: Plan Ahead and Prepare, Travel and Camp on Durable Surfaces, Dispose of Waste Properly, Leave What You Find, Minimize Campfire Impacts, Respect Wildlife and Be Considerate of Other Visitors. The seven principles have been adapted to different activities, ecosystems and environments.PRINCIPLES
Leave No Trace provides a framework for outdoor recreation decision making, which is summarized in the following seven principles. Originally developed for the "backcountry", there are now also seven "frontcountry" principles as well:
Backcountry
Backcountry guidelines are guidelines for sparsely inhabited rural areas; wilderness.
- Plan Ahead and Prepare: Poorly prepared people, when presented with unexpected situations, often resort to high-impact solutions that degrade the outdoors or put themselves at risk. Proper planning leads to less impact.
- Travel and Camp on Durable Surfaces: Damage to land occurs when surface vegetation or communities of organisms are trampled beyond repair. The resulting barren area leads to unusable trails, campsites and soil erosion.
- Dispose of Waste Properly: Though most trash and litter in the backcountry is not significant in terms of the long term ecological health of an area, it does rank high as a problem in the minds of many backcountry visitors. Trash and litter are primarily social impacts which can greatly detract from the naturalness of an area. Further, backcountry users create body waste and waste water which requires proper disposal.
- Leave What You Find: Minimize site alterations, such as digging tent trenches, hammering nails into trees, permanently clearing an area of rocks or twigs and removing items.
- Minimize Campfire Impacts: Because the naturalness of many areas has been degraded by overuse of fires, seek alternatives to fires or use low-impact fires.
- Respect Wildlife: Minimize impact on wildlife and ecosystems.
- Be Considerate of Other Visitors: Following hiking etiquette and maintaining quiet allows visitors to go through the wilderness with minimal impact on other users.
Frontcountry
Frontcountry guidelines are guidelines for day-use areas like parks and trails.
- Plan Ahead: Know the local rules and regulations. Remember to bring food, water, and appropriate clothing. Bring a map so you don’t get lost. Bring a bag to pack out your trash. Don’t forget a leash for your animal. Take the time to learn about the area.
- Stick to Trails: Stay on the trails as they are marked if you can. Try not to disturb wildflowers and other plants. Don’t trespass on private property.
- Manage Your Companion Animal: Keep your animal on a leash at all times. Use a plastic bag to pack out their waste. Do not let your companion animal chase wildlife.
- Leave What You Find: Don’t pick wildflowers. Leave rocks and other objects where they are. Do not mark or carve into living plants.
- Respect Other Visitors: Be courteous to others on trails when biking or running. Make room for others on trails and be cautious when passing. Don’t disturb others by making lots of noise or playing loud music. Respect “No Trespassing” and “Do Not Enter” signs.
- Trash Your Trash: Remove any trash you bring with you. Make sure it is put in a receptical or take it with you. Even natural materials, like bits of fruit, should not be thrown on the ground. They attract pests and detract from the natural beauty of an area.
BEYOND LEAVE NO TRACE
In a world of global capital circulation where the goods we produce and consume in order to enjoy the outdoors can have long-term and far-reaching social and environmental ramifications, it is important to also think beyond the Leave No Trace principals. Consider the environment when making purchases of outdoor gear, food and clothing...and respect the ecosystems you visit. Most importantly, practice environmental ethics wherever you go and with all daily choices you make.
- Educate yourself and others about the places you visit
- Purchase only the equipment and clothing you need
- Take care of the equipment and clothing you have
- Make conscientious food, equipment and clothing consumption choices
- Minimize waste production
- Reduce energy consumption
- Get involved by conserving and restoring the places you visit
Since 1994, Leave No Trace Center For Outdoor Ethics, a non-profit organization also known as Leave No Trace, exists to educate people about their recreational impact on nature as well as the principles of Leave No Trace to prevent and minimize such impacts. The Leave No Trace Center for Outdoor Ethics has partnerships with the National Park Service, the U.S. Forest Service, the Bureau of Land Management, the U.S. Fish and Wildlife Service, US Army Corps of Engineers and nearly 400 other partners such as colleges, universities, outfitter/guide services, small businesses, non-profits and youth serving organizations.
Conserve Water
11 May, 2025
Water is a precious resource in our environment. Growing populations and ongoing droughts are squeezing our water resources dry, causing natural habitat degredation and impacting our everyday use of water. We have no choice but to pay more attention to how we are using water, and how we may be wasting it. We must bridge the gap between our understanding of how important water is to our survival and what we can do to ensure that we have an adequate supply of clean water for years to come. Below is a list of the many simple ways you can take action and conserve water, both inside and outside our homes.YOU'RE IN CONTROL
Try to do one thing each day to save water. Don't worry if the savings are minimal. Every drop counts, and every person can make a difference. Be aware of and follow all water conservation and water shortage rules and restrictions that may be in effect in your area. Make sure your children are aware of the need to conserve water.
WATER WASTERS IN THE KITCHEN & BATH
The Toilet
Check for toilet leaks by adding food coloring to the tank. If the toilet is leaking, color will appear in the bowl within 30 minutes. Check the toilet for worn out, corroded, or bent parts. Consider purchasing LowFlow toilets that can reduce indoor water use by 20%. Install a toilet dam or displacement device such as a bag or bottle to cut down on the amount of water needed for each flushing. Be sure installation does not interfere with operating parts. Avoid unnecessary flushing. Dispose of tissues, insects, and other similar waste in the trash rather than the toilet. If the toilet flush handle frequently sticks in the flush position, letting water run constantly, replace or adjust it.
The Shower/Bath
Replace your showerhead with an ultra low-flow version, saving up to 2.5 gallons per minute. Take shorter showers. Try a "Navy" shower; get wet, turn off the water, soap and scrub, then turn the water on to rinse. In the shower, instead of increasing the hot or cold water flow to adjust the water temperature, try decreasing the flow to achieve a comfortable water temperature. Use the minimum amount of water needed for a bath by closing the drain first and filling the tub only 1/3 full. The initial burst of cold water can be warmed by adding hot water later. Don't let the water run while shaving, washing your face, or brushing your teeth.
The Kitchen
Minimize the use of kitchen sink disposals; they require a lot of water to operate properly. Start a compost pile as an alternate method of disposing of food waste. Store drinking water in the refrigerator rather than letting the tap run to get a cool glass of water. Do not use running water to thaw meat or other frozen foods. Defrost them overnight in the refrigerator, or by using the defrost setting on your microwave. Consider installing an instant water heater on your kitchen sink so you don't have to let the water run while it heats up. This will reduce heating costs for your household.
Washing Dishes
When washing dishes by hand, fill one sink or basin with soapy water. Quickly rinse under a slow stream of water from the faucet. Use the dirty water to run your sink disposal if necessary. Fully load automatic dishwashers; they use the same amount of water no matter how much is in them. Buy dishwashers with water and energy saving options.
OTHER WATER WASTERS IN YOUR HOME
Appliances
Unlike your dishwasher, the amount of water your washing machine uses is adjustable; adjust according to load size. Look for water saving washing machines and buy them. Horizontal loading machines use less water than top-loading machines. Install a hot water recirculation device. By recirculating the water that would otherwise go down the drain, you can save 2-3 gallons of water for each shower taken or 16,500 gallons a year per household. This may mean an average annual savings of $50 on your water bill and $40 on your energy bill. Install an air-to-air heat pump or air-conditioning system. Air-to-air models are just as efficient as water-to-air models and do not waste water. Install water-softening systems only when necessary. Save water and salt by running the minimum amount of regeneration necessary to maintain water softness. Turn softeners off while on vacation.
Divert From the Drain
Never put water down the drain when there may be another use for it such as watering a plant or garden, or cleaning.
Maintenance
Verify that your home is leak free, because many homes have hidden water leaks. Read your water meter before and after a two-hour period when no water is being used. If the meter does not read exactly the same, there is a leak. Repair dripping faucets by replacing washers. If your faucet is dripping at the rate of one drop per second, you can expect to waste 2,700 gallons per year. Retrofit all wasteful household faucets by installing aerators with flow restrictors. Insulate your water pipes. You'll get hot water faster and avoid wasting water. Check your pump. If you have a well at your home, listen to see if the pump turns on and off while the water is not in use. If it does, you have a leak.
OUTDOOR WATER WASTERS
Watering the Lawn
Don't overwater your lawn. As a general rule, lawns only need watering every 5 to 7 days in the summer. A hearty rain eliminates the need for watering for as long as two weeks. Water lawns during the early morning hours when temperatures and wind speed are the lowest. This reduces losses from evaporation. Don't water your street, driveway, or sidewalk. Position your sprinklers so that your water lands on the lawn and shrubs and not the paved areas. Install sprinklers that are the most water-efficient for each use such as micro and drip irrigation and soaker hoses. Regularly check sprinkler systems and timing devices to be sure they are operating properly. Teach your family how to shut off automatic systems so they can turn them off when storms are approaching. Do not leave sprinklers or hoses unattended. Your garden hose can pour out 600 gallons or more in only a few hours. Use a kitchen timer to remind yourself to turn the water off.
Lawn Care
Raise your lawn mower blade to at least three inches. A lawn cut higher encourages grass roots to grow deeper, shades the root system, and holds soil moisture better than closely-clipped lawns. Avoid overfertilizing your lawn. The application of fertilizers increases the need for water and is a source of water pollution.
Landscaping
Mulch to retain moisture in the soil. Mulching also helps to control weeds that compete with plants for water. Repair dripping faucets by replacing washers. If your faucet is dripping at the rate of one drop per second, you can expect to waste 2,700 gallons per year. Plant native and/or drought-tolerant grasses, ground covers, shrubs, and trees. Check with your local nursery for advice. Group plants together based on similar water needs. Outfit your hose with a shut-off nozzle which can be adjusted down to a fine spray so that water flows only as needed. When finished, turn it off at the faucet instead of at the nozzle to avoid leaks. Minimize the grass areas in your yard because less grass means less water. Buy a rain gauge to determine how much rain or irrigation your yard has received.
Other Outdoor Water Wasters
Avoid hosing down your driveway or sidewalk; use a broom instead and save hundreds of gallons of drinkable water. Check all hoses, connectors, and spigots regularly. Replace or add washers if you find leaks. Avoid the installation of ornamental water features unless the water is recycled. If you have a pool, consider a new water-saving pool filter. A single backflushing with a traditional filter uses from 180 to 250 gallons of water. Consider using a commercial car wash that recycles water. If you wash your own car, park it on the grass, use a bucket with soapy water, turn off the water while soaping, and use a hose with a pressure nozzle to decrease rinsing time. Create an awareness of the need for water conservation among your children. Avoid purchasing recreational water toys that require a constant stream of water.
AT WORK & AROUND TOWN
Encourage your employer to promote water conservation at the workplace. Suggest that water conservation tips be put in the employee orientation manual and training program. Support projects that will lead to an increased use of reclaimed wastewater for irrigation and other uses. Promote water conservation in community newsletters, on bulletin boards, and by example. Patronize businesses that practice and promote water conservation. Report all significant water losses (broken pipes, open hydrants, misdirected sprinklers, abandoned or free-flowing wells, etc.) to the property owner, local authorities, or your water management district. Encourage your school system and local government to promote a water conservation ethic among school children and adults. Support efforts and programs to create a concern for water conservation among tourists and visitors to your state. Make sure your visitors understand the need for, and benefits of, water conservation. Conserve water because it is the right thing to do. Don't waste water just because someone else is footing the bill, such as when you are staying at a hotel.
Plant Fruit Trees
11 May, 2025
Fruit trees can offer more return on effort than anything else in the garden. A single apple tree can produce up to 500 apples each season. Several fruit trees can offer 8 months of fruit for your family. Growing your own fruit saves you money, and ensures your fruit isn't laced with toxic chemicals.Fruit trees can be planted in early spring or in fall and are available in two options: bare-root and in containers. Bare-root trees are common through online and mail-order sources. They are usually less expensive, and there is a greater variety available then containerized trees from a local nursery. When ordered, they are lifted from the ground at the nursery, the soil washed from the roots, then wrapped in moist peat or a similar material to keep them from drying out. Bare-root trees must be planted while dormant in late winter or early spring.
Containerized trees, usually purchased from local nurseries, are fully rooted in a pot and are available for a greater period of time spring through summer. Only the most popular varieties are usually available. Being established, they are easier to grow.
Fruit trees do best in full sun. Most need well-drained soil, though apples, plums and pears are more tolerant of poor drainage. Some fruit trees are self-pollinating, others require another variety to pollinate. Ask the nursery about the pollinating requirements for your trees.
Plant bare-root trees as soon as possible. Soak the roots in a bucket of water for a few hours before planting. Keep containerized trees well watered until planted. Dig holes twice as wide as the roots to help roots grow easily. The depth of the hole should be as deep, but not deeper, than the roots. Compost can be mixed into the hole if the soil is poor, but don't fertilize new fruit trees. Spread the roots out in the hole and tamp the soil around them firmly. Water thoroughly when first planted, then whenever the top 2 inches of soil are dry.
Fruit trees need an open shape to receive sufficient sunlight. They can be pruned when first planted, and each year in late winter before new growth begins. Remove any crossing, dead or diseased branches to create an open tree. Bare-root trees are usually pruned before you receive them, sometimes with all branches removed.
When fruit begins to appear, remove some of the fruit to ensure larger, better fruit growth. In early and late spring, each year, you can fertilize established fruit trees...though if they are doing well on their own, fertilizing may not be necessary.
Be A Power Saver
11 May, 2025
Turning on lights in our homes is as easy as flipping a switch. We do it all the time. But do you ever wonder where the electricity comes from?It all starts at a power plant. It might be hundreds of miles away from your light switch. A power plant makes electricity. There are different kinds of power plants, and they make electricity in different ways. Many of them are coal power plants and natural gas power plants. They burn fuel and use the heat to run a machine that makes electricity for us to use. The electricity travels in power lines to get to our homes. Then we can use the electricity to turn on the lights, watch television, keep food cold in the refrigerator, heat up water for bathing, or turn on the air conditioner.
The trouble is that making electricity this way also creates pollution. These power plants make smoke and release greenhouse gases like CO2. These greenhouse gases are a cause of global climate change. We don’t want to make too much CO2, and we want to decrease pollution.
Remember, these power plants make electricity for us to use. If we use less electricity, the power plants will make less electricity. If they are making less electricity, they are also making less pollution. That means that we can help the world by using less electricity. Everyone can do it, and everyone can make a difference.
How can you use less electricity? Look for ways to save electricity all the time. In your home, what is plugged in right now? What do the switches control? Ask yourself which of them need to be turned on, which of them don’t, and which of them can be unplugged.
Remember that some things use electricity when they’re plugged into the wall even if you’re not using it right now. For example, phone and tablet chargers use electricity when they’re plugged in, even if the phone or tablet isn’t connected. Make sure you unplug them when you’re not using them.
Did someone leave a light on when they left the room? Flip the switch. Did someone leave the TV on? Switch it off. Did someone leave a fan on? Turn it off. Did someone leave a phone charger plugged in? Unplug it. Make a difference every day!
Reduce Wasted Food At Home
10 May, 2025
Most people don't realize how much food they throw away every day — from uneaten leftovers to spoiled produce. About 95 percent of the food we throw away ends up in landfills or combustion facilities - more than 35 million tons of food waste each year. Once in landfills, food breaks down to produce methane, a potent greenhouse gas which contributes to climate change.Benefits of Reducing Wasted Food
- Saves money from buying less food.
- Reduces methane emissions from landfills and lowers your carbon footprint.
- Conserves energy and resources, preventing pollution involved in the growing, manufacturing, transporting, and selling food (not to mention hauling the food waste and then landfilling it).
- Supports your community by providing donated untouched food that would have otherwise gone to waste to those who might not have a steady food supply.
Ways to Reduce Wasted Food
Planning, prepping, and storing food can help your household waste less food. Below are some tips to help you do just that:
- By simply making a list with weekly meals in mind, you can save money and time and eat healthier food. If you buy no more than what you expect to use, you will be more likely to keep it fresh and use it all.
- Keep a running list of meals and their ingredients that your household already enjoys. That way, you can easily choose, shop for and prepare meals.
- Make your shopping list based on how many meals you’ll eat at home. Will you eat out this week? How often?
- Plan your meals for the week before you go shopping and buy only the things needed for those meals.
- Include quantities on your shopping list noting how many meals you’ll make with each item to avoid overbuying. For example: salad greens - enough for two lunches.
- Look in your refrigerator and cupboards first to avoid buying food you already have, make a list each week of what needs to be used up and plan upcoming meals around it.
- Buy only what you need and will use. Buying in bulk only saves money if you are able to use the food before it spoils.
Storage Tips
- It is easy to overbuy or forget about fresh fruits and vegetables. Store fruits and vegetables for maximum freshness; they’ll taste better and last longer, helping you to eat more of them.
- Freeze, preserve, or can surplus fruits and vegetables - especially abundant seasonal produce.
- Many fruits give off natural gases as they ripen, making other nearby produce spoil faster. Store bananas, apples, and tomatoes by themselves, and store fruits and vegetables in different bins.
- Wait to wash berries until you want to eat them to prevent mold.
- If you like to eat fruit at room temperature, store in the refrigerator for maximum freshness then take what you’ll eat for the day out of the refrigerator in the morning.
Prep Tips
- Prepare perishable foods soon after shopping. It will be easier to whip up meals or snacks later in the week, saving time, effort, and money.
- When you get home from the store, take the time to wash, dry, chop, dice, slice, and place your fresh food items in clear storage containers for snacks and easy cooking.
- Befriend your freezer and visit it often. For example, freeze food such as bread, sliced fruit, or meat that you know you won’t be able to eat in time. Cut your time in the kitchen by preparing and freezing meals ahead of time.
- Prepare and cook perishable items, then freeze them for use throughout the month.
Thriftiness Tips
- Be mindful of old ingredients and leftovers you need to use up. You’ll waste less and may even find a new favorite dish.
- Shop in your refrigerator first! Cook or eat what you already have at home before buying more.
- Have produce that’s past its prime? It may still be fine for cooking. Think soups, casseroles, stir fries, sauces, baked goods, pancakes or smoothies.
- If safe and healthy, use the edible parts of food that you normally do not eat. For example, stale bread can be used to make croutons, beet tops can be sautèed for a delicious side dish, and vegetable scraps can be made into stock.
- Learn the difference between “sell-by,” “use-by,” “best-by,” and expiration dates.
- Are you likely to have leftovers from any of your meals? Plan an “eat the leftovers” night each week. Casseroles, stir-fries, frittatas, soups, and smoothies are great ways to use leftovers too. Search for websites that provide suggestions for using leftover ingredients.
- At restaurants, order only what you can finish by asking about portion sizes and be aware of side dishes included with entrees. Take home the leftovers and keep them to make your next meal.
- At all-you-can-eat buffets, take only what you can eat.
If You Can't Reduce Wasted Food, Divert It From Landfills
- Nutritious, safe, and untouched food can be donated to food banks to help those in need.
- Compost food scraps rather than throwing them away.
Tread Lightly
10 May, 2025
Tread Lightly! was started by the United States Forest Service in 1985 as a public awareness program. In 1990, Tread Lightly! became a nonprofit organization. The Tread Lightly philosophy encourages off-highway enthusiasts to enjoy the outdoors responsibly through stewardship to further the goals of responsible and ethical recreation.TREAD LIGHTLY
- Travel on trails or other legal areas.
- Keep your feet and wheels on open roads, trails or in legal riding areas.
- When you step off trail, watch your step and don’t trample plants.
- Remember riding up and down stream beds can damage soils, plants and animals in the water.
- Use maps and signs to help you stay on the trail.
- Walk or ride slowly through puddles and mud on the trail—not around.
- When you are on a bike or an ATV, if you can’t go over an object turn back. Report the trail obstacle to the ranger.
- Keep control of your bike, dirt bikes or ATV.
RESPECT NATURE & WILDLIFE
- Don’t chase, scare, feed or try to pet animals.
- Don’t carve on tree bark or draw graffiti on trees and rocks.
- Watch out for other people on the trails.
- Keep the noise down, especially in camp.
- Don’t shine your flashlight into other camps.
- Don’t ride or run through other camps.
SAFTEY
- Always tell someone else where you are going, who you are with and when you will be back.
- Remember to pack the seven important items: water, food, first aid kit, raincoat or poncho, flashlight, sunscreen and a whistle.
- When trail riding or hiking, don’t leave the trail—you are less likely to get lost and much easier to find. If you think you are lost, stay where you are and blow your whistle.
- Don’t wander off at night.
- Bring a map, check the weather, and find out about wildlife to be aware of in your area.
- Bring the proper clothes including good shoes and a jacket—wear a helmet and other protective gear when you ride.
LEAVE THE OUTDOORS BETTER THAN YOU FOUND IT
- Don’t litter or leave food or trash behind.
- Pick up trash left by others—as long as it is safe.
- Wash your bike or ATV and other gear after every ride so you won’t spread weed seeds.
- Leave plants or flowers for others to see.
- Lend a hand, plant trees and other plants with your local ranger.
- Clean up after your companion animals.
- Convince others to keep the land and water clean.
Shop Smart & Healthy
9 May, 2025
Making smarter food choices at the grocery store helps the planet and it animals and is important for a healthier diet. Avoiding processed foods and factory farmed products dramatically reduces your contribution to environmental destruction and animal exploitation, while improving your health.Follow these tips to make smart and healthy food choices:
Shopping for Fruits & Vegetables:
- Choose a variety of fruits and veggies for a colorful plate!
- Buy fresh, organic fruits and veggies.
- Can’t buy fresh? Try frozen! Frozen vegetables are picked at the height of freshness, and the freezing process locks in their nutrients.
- Buying canned? Go for organic fruit in 100% fruit juice, and low sodium, organic veggies.
Try This: Check out your local farmer’s market for fresh, seasonal produce.
Shopping for Grains:
- When shopping for breads, cereals, and pastas, choose options that list one of the following as the first ingredient: brown rice, whole oats, whole rye, or whole wheat.
- Limit or eliminate refined grains like white bread, white rice, and “plain” pasta.
- Buy organic whenever possible.
- Try to get all the grains in your shopping cart to be whole grains.
Try This: Try a whole grain you’ve never tried before—like brown rice or quinoa. Then mix it up by tossing in some fresh, colorful veggies and herbs.
Shopping for Non-Dairy:
- Choose soy, rice, almond, coconut or hemp milk.
- Buy vegan cheese or go without. Most recipes that call for cheese can be made without it or the cheese can be substituted.
- When buying “no fat” products, watch out for added sugars, which might mean more calories, and worse calories, than you think.
- Flavored non-dairy milk and beverages may also contain added sugars, which may mean more calories, and worse calories, than you think.
