Veganism is the healthiest diet choice. Vegan diets provide significant amounts of vital nutrients, lots of fiber, and are rich in antioxidants while being low in saturated fat. This renders veganism ideal for fighting the majority of chronic conditions of the modern era, such as diabetes, hypertension, heart disease and obesity. Vegan diets are highly effective for people wanting to shed off excess weight. Numerous studies have shown that vegans live longer. Switching to a well-balanced vegan diet is your best bet to avoid cardiovascular disease, the chronic condition responsible for more than 1 million deaths per year in America alone. Removing meat from your diet also cuts down blemishes, body odor, and foul breath, and nails and hair thrive on a vegan diet.