Get Out & Walk
December 6, 2023 at 11:19 am
Many people enjoy walking as a recreation, and it is one of the best forms of exercise. One of the many benefits of walking is the time spent enjoying nature. Spending time outside is important for the body, mind and soul.
Get outside and enjoy nearby parks, green spaces, nature preserves and communities...all while improving your health.
Regular, brisk exercise of any kind can improve confidence, stamina, energy, weight control, life expectancy and reduce stress. It can also reduce the risk of coronary heart disease, strokes, diabetes, high blood pressure, bowel cancer and osteoporosis.
Scientific studies have also shown that walking, besides its physical benefits, is also beneficial for the mind, improving memory skills, learning ability, concentration and abstract reasoning, as well as reducing stress and lifting spirits.
Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, reduce health risks and have various overall health benefits, such as reducing the chances of cancer, type 2 diabetes, heart disease, anxiety and depression. Life expectancy is also increased even for individuals suffering from obesity or high blood pressure.
Walking also improves bone health, especially strengthening the hip bone. It lowers the more harmful low-density lipoprotein (LDL) cholesterol, while raising the more useful good high-density lipoprotein (HDL) cholesterol.
Studies have found that walking may also help prevent dementia and Alzheimer's.